As the most abundant protein in the human body, collagen plays a major role in supporting connective tissues, bone health, and skin elasticity.
But when it comes to choosing the best collagen supplement, there are many factors to consider: such as the dalton size.
In this article, we will explore what dalton size is and why it matters for collagen, and what the best dalton size is.
Dalton size refers to the molecular weight of a substance, which is represented in daltons (Da). For example, the dalton size of a typical collagen molecule is around 300,000 Da, meaning it is made up of 300,000 individual atoms. However, when it comes to collagen supplements, the dalton size can vary greatly depending on the source and processing method.
Why Does Dalton Size Matter?
The size of collagen molecules can impact their bioavailability, or the ability to be absorbed and utilized by the body. In general, smaller collagen molecules are considered to be more bioavailable, as they can be more easily broken down and absorbed into the bloodstream. Larger collagen molecules may not be absorbed as effectively and could potentially be excreted by the body. Therefore, choosing a collagen supplement with a smaller dalton size may be beneficial for maximizing the potential benefits.
What is the Best Dalton Size for Collagen?
The best dalton size for collagen may vary depending on the intended use and source of the supplement. However, some studies have suggested that collagen supplements with a dalton size of 3,000 Da or less could be more bioavailable and effective for promoting skin health, reducing joint pain, and improving bone density. These smaller collagen peptides are also less likely to be broken down by digestive enzymes and can accumulate in the skin, joints, and bones.
Dalton size is an important factor to consider when choosing a collagen supplement: make sure to reach for collagen peptides with a smaller molecular weight of 3,000 Da or less so it could be more bioavailable and effective for your body!