5 Supplements for Hair Growth

Hair loss, frizziness, brittle follicles, etc. are common problems these days. With over exposure to environmental aggressors, not taking enough time to take good care of your hair, or excessive chemical treatments, your hair starts to look dull and frizzy, while its texture becomes lifeless. That is why; you need to rely on hair growth supplements.

Could you benefit from taking a hair supplement?

Sometimes, having hair health-boosting building blocks in your diet is sufficient, but due to hectic schedules and busy lifestyles, we don’t get much time to pay attention to our diet. So if you are experiencing hair loss and other problems, don’t waste time and act on it immediately. A hair supplement can make up for a key ingredient(s) that might be absent in your diet or you aren’t getting enough of it. These supplements can also combat thinning of hair, brittle strands, loss in vitality, and other issues.

So which ingredients should you look for in a hair supplement?

Collagen

Collagen is excellent for strengthening hair and nails and preventing further hair loss. The natural protein and amino acids found in animal collagen that encourage healthy hair and nail growth and this isn't found in vegetarian alternatives. These amino acids prevent thinning of hair, counter chemical damage, and even cyclical hair loss such as during menstrual cycles.

Biotin (vitamin B7)

It is an essential hair nutrient, especially for those who eat low protein diets, as it helps to break down proteins in your diet into amino acids and make keratin, the substance that forms the majority of your strands. Biotin deficiency isn’t that common but a biotin supplement is all the more helpful (Our crushes all include biotin!).

Iron

Iron deficiency can make your strands brittle and lead to rapid hair fall. When your diet lacks the right quantity of iron, the body extracts iron from the hair bulb and provides it to essential tissues such as the heart. It affects blood flow to the scalp, so the hair becomes dry due to lack of nourishment. Before you take supplements, do get the levels of iron checked, so the dosage is right.

Silica

Silica in the form of horsetail or bamboo extract works wonders in restoring female hormonal balance, which is one of the biggest factors of hair loss and thinning of hair. This ingredient restores vitality and volume to your hair. It also ensures your hair strands receive proper nutrition. Silica takes many nutrients to the peripherals of the body, namely the hair, skin and nails, and thus ensures that the hair follicles are supplied with all the vital minerals necessary for hair growth and vitality. It is advisable to opt for silica in the form of bamboo extract as the percentage of silica is higher. Bamboo contains biotin, which is instrumental for hair growth.

Zinc

Zinc might be a trace element, but it is vital for several biological processes such as carbohydrate, protein and fat metabolism, as well as the breakdown of other micronutrients. This process of breakdown and utilization of nutrients is essential for hair growth, especially protein as hair is made up of it. Supplements can correct the levels of zinc in your body.

While taking care of your hair, don’t neglect your skin. It is imperative to check for signs of aging from early on, and ensure your skin gets proper nourishment to combat those problems. You can always infuse the skin with an extra dose of collagen, which is great for reversing aging. The Just Marine and Coffee Tubbies are just what you are looking for – give them a try for sure!

Citations:

https://www.health.com/beauty/hair-vitamins

https://www.webmd.com/connect-to-care/hair-loss/best-vitamins-for-hair-loss-prevention

https://www.cosmopolitan.com/style-beauty/beauty/a24894704/hair-growth-vitamins-supplements-tablets/

https://www.getthegloss.com/article/the-best-hair-supplements-and-hair-vitamins

 

 

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