Benefits of Ingested and Topical Vitamin C

Vitamin C is the go-to beauty ingredient these days.

It helps to brighten skin tone, eradicate signs of aging, combat hyperpigmentation and blemishes, and much more.

It is a powerful antioxidant that can reverse damage due to free radicals and restore your skin’s natural radiance.

 

Should you apply vitamin C topically?

This nutrient is found in both inner and outer layers of skin. Due to its antioxidant properties, vitamin C enables the skin’s natural regeneration process, so your body can repair damaged cells. When applied topically in the form of serums, moisturizers, or toners, it improves skin health by offsetting daily aggressors such as UV damage and exposure to pollutants. Thus, you can maintain excellent skin texture, boost collagen production, and prevent signs of aging from manifesting early. Don’t let collagen levels fall – try out this amazing coffee flavored drink!

 

Can ingesting vitamin C help?

As mentioned, vitamin C works wonders indeed, but little reaches the skin when ingested orally. Vitamin C is water soluble and a great deal of it gets excreted quickly. Oral supplementation with vitamin C is crucial for maintaining overall health, but it isn’t that effective in increasing skin concentrations since the absorption power is limited by active transport mechanisms in the guy. To put it in a nutshell, applying vitamin C topically is much more effective than oral ingestion. Apart from supplements, you can eat foods like red and green bell peppers, tomatoes, broccoli, Brussel sprouts, kiwi, and citrus fruits as they contain healthy amounts of vitamin C. However, taking vitamin C orally can enhance effectiveness of sunscreens applied on skin- it decreases cell damage and helps to heal bodily wounds.

 

What are the benefits of vitamin C?

Anti-aging

Since vitamin C is highly acidic, the skin heals itself by enhancing production of collagen and elastin. These naturally occurring protein fibers keeps the skin plump and firm, so wrinkles and fine lines are gradually smoothed out.  It helps in skin regeneration by neutralizing free radicals, so your skin looks healthier and younger. Try our Just Marine tubbie and add it to any drink to make it anti-aging!

 

Soothes Skin Damaged due to Sun Exposure

Don’t be under the misconception that vitamin C is an alternative to sunscreen – both products must be used. However, it soothes sunburn and boosts cell turnover, so the skin heals quickly. Sunburn is not the only harmful effect when the skin is exposed to sun for a long period of time. Skin can get flaky, splotchy, rough, and dull. When you apply vitamin C topically, it protects your skin and prevents further damage. In fact, this nutrient can significantly improve skin health in people with mild to moderately photo-damaged skin, although more research is required in this matter.

 

Combats Hyperpigmentation

Noticed overly dark patches of skin? It means your body is producing excessive melanin, which causes hyperpigmentation and dark spots.  Vitamin C inhibits production of tyrosinase that contributes to generation of melanin. With regular usage, these dark areas and blemishes fade and eventually disappear.

Better Skin Tone

Uneven and patchy skin tone can occur due to several factors such as sun damage, medical conditions or hormonal problems. Vitamin C works hard to repair damaged capillaries that cause discoloration, so redness and blotchy skin tone is reduced.

Replenish Moisture Content

Whether you have oily, dry, or combination skin, it has to be properly hydrated, and vitamin C does a wonderful job in retaining moisture for a longer period of time. Thus your skin doesn’t become overly dry, cracked, or flaky.

 

There are several beauty and skincare products available that contain vitamin C, and if you feel like an extra dose, go for supplements and include vitamin C-rich foods in your diet. You can also try this Sampler Crush kit!

 

 

Citations:

 

https://pharmeasy.in/blog/7-reasons-why-vitamin-c-is-good-for-your-skin/

https://hintmd.com/is-topical-vitamin-c-worth-the-hype/

https://www.healthline.com/health/4-best-vitamins-for-skin#Supplements-101:-Vitamin-D

https://www.allure.com/story/vitamin-c-benefits-for-skin

https://www.everydayhealth.com/diet-nutrition/scientific-health-benefits-of-vitamin-c/

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