Why does collagen production begin to decline with age? Around what age does this happen and how much does it decline each year? Are there any studies to support this?
One of the most vital molecules in the body is collagen. It's a glue that binds tissues and cells to keep the body's form and structure. Natural collagen production slows with age, and cell structures weaken. Skin thins and sags, ligaments lose elasticity, joints stiffen, and much more
The skin's exfoliation process decreases by 28% in our twenties. This means that our dead skin cells adhere to one another for longer periods of time. The transfer of moisture from the dermis to the epidermis slows in our thirties, and fat cells begin to shrink. These effects give the skin a dull and thin appearance. When we reach our forties, our collagen levels drop significantly, causing collagen and elastin fibers to break and lose elasticity. Finally, as we get older, our skin becomes dryer and more prone to bruises because the sebaceous glands (which produce oil) shrink in size. Menopause reduces oestrogen levels in women, leaving the skin drier and less toned.
A growing body of research shows that it is feasible to rejuvenate ageing or damaged skin, enhance the function of worn joints, and support overall wellbeing and vitality. According to DM Reilly et al. (2021), collagen is an essential scaffold protein that gives skin smoothness and elasticity, but its production declines with age. Finding solutions to this issue is now widely promoted as an effective way to transform skin and hair while repairing age-related deterioration.
What are the main benefits of using powdered collagen supplements?
Collagen powder, a hydrolyzed version of collagen extracted from animal tissues, is a broken-down version of collagen that the body can absorb more easily. Collagen peptides or collagen hydrolysate are the two most common forms of collagen advertised. By reducing dryness and wrinkles, collagen powder can help slow down the aging process. According to studies, increased skin elasticity can reduce the appearance of wrinkles and fine lines. The powder primarily benefits skin health and bone strength, but it may also be useful for joint pain relief, injury prevention, and muscle mass gain.
How should someone use powdered collagen as part of a healthy lifestyle?
Supplements containing collagen powder are versatile, widely available for purchase, and adds flavor and fun to one’s daily diet. To get 2-4 scoops of collagen powder daily, mix it in a blender, shaker bottle, hot liquid, food, and more. If someone prefer to mix with liquids, popular options include water, coffee, tea, smoothies, and milk. Others prefer in food like cookies, pancakes, eggs, oatmeal, and yogurt are all excellent options. Because collagen is long-lasting and easily converted into a supplement, there is no "best" way to take collagen powder; it all depends on the preferred method of administration.
Speak to the use of powdered collagen supplements for joint health; is taking collagen a good way to support healthy joints? Can it ease joint pain in minor conditions (ie not major injuries, just age-related achiness)?
Collagen powder and collagen use as a regular dietary supplement are relatively new, with most research focusing on the application of collagen for wound healing and joint diseases. Collagen helps to maintain the integrity of the cartilage, the rubbery tissue that protects the joints. As the amount of collagen in the body decreases with age, so does the risk of degenerative joint disorders like osteoarthritis. Some research suggests that collagen supplements may help improve osteoarthritis symptoms and reduce overall joint pain. Supplemental collagen, according to researchers, may accumulate in cartilage and stimulate the tissues to produce collagen. As a result, inflammation may be reduced, joint support improved, and pain reduced.
Are there any side effects or drawbacks of Vital Protein collagen to be aware of?
Collagen supplements are generally safe, simple to use, and worthwhile to try depending on your health goals. The most common side effects of collagen supplements are mild digestive symptoms or a bad taste in the mouth.
Are there any health risks people should be aware of before beginning the use of powdered collagen supplements?
Collagen supplements have a number of health benefits and very few known risks. Some supplements, however, are made from common food allergens such as fish, shellfish, and eggs. Collagen supplements containing these substances should be avoided by people who are allergic to these foods. Mild side effects of collagen supplements include bloating, heartburn, and feelings of fullness. If someone have food allergies, make sure to buy supplements that are free of your allergens.
Talk about a good collagen alternative (ie bone broth) that someone with a propensity for anxiety or depression could opt for instead of Vital Proteins.
According to research, using simple collagen peptides does work for achieving the desired results of collagen, such as wrinkle reduction and strengthening and thickening the hair, skin, and nails. Bone broth, on the other hand, is more of an all-around health supplement, containing a wide range of nutrients that promote gut health, brain health (anxiety or depression), joint and bone health, immunity, and the strengthening of your hair, skin, and nails.
How should powdered collagen supplements be stored? Which brand do you think is most safe and effective?
Collagen Peptides should be kept in a cool, dry place, such as pantry. As long as it is tightly sealed in a container or bag after each use, it will stay fresh for many months. Not to brag, but our brand Crushed Tonic is one of the safest and most effective supplements available. It is an anti-aging ingestible skincare beverage brand formulated with 10 grams of marine collagen, 1 billion cfu of probiotics, 1000 mcg of biotin and other superfoods clinically proven for health benefits on skin, hair, and whole-body health. Each tonic is flavored with amazing superfoods like coffee, matcha, turmeric and lucuma
Are there any scientific studies that discuss the benefits of powdered collagen supplements?
The majority of collagen supplement research is focused on joint and skin health. Collagen supplements have been shown in some randomized controlled trials to improve skin elasticity. Other studies have found that the supplements can improve joint mobility and reduce joint pain in people who have osteoarthritis or athletes. Collagen makes up roughly 60% of cartilage, a very firm tissue that surrounds bones and cushions them from the shock of high-impact movements; therefore, a breakdown in collagen could result in cartilage loss and joint problems. Oral administration of specific bioactive collagen peptides has been shown in studies to reverse age-related reductions in collagen synthesis.