Recipes
Iced Mocha Smoothie
Zero Sugar / GF / DF / Low Carb INGREDIENTS: 1 cup of ice 1/3 cup of coffee 1/4 cup of coconut milk 1/2 scoop of welleco chocolate pea protein 3-4...
Read moreStrawberry Smoothie with Crushed Tonic Matcha
Ingredients Makes 1 drink 1 Matcha Crush 1/4 tsp Maca powder 1 tsp freeze dried strawberry dust 1 cup unsweetened vanilla almond milk Cru...
Read moreCoconut Milk Butternut Squash Soup with Original Crush
I’m OBSESSSSSED with butternut squash soup (understatement), but I found out that traditional versions of it were really high in calories and made...
Read moreChocolate Truffles with Crushed Tonic Original Crushes
INGREDIENTS1 original #CrushedTonic (each packet has 10g of protein, so add more crushes for more protein)1 cus of rolled oats (GF)2 cups of dates2...
Read moreTurmeric Cinnamon Milk With Crushed Tonic Turmeric
INGREDIENTS1 turmeric #CrushedTonic1 cup vanilla almond milk1 tsp honey1/4 tsp cinnamon (ground)1/4 tsp ginger (ground)1/4 tsp cardamomDIRECTIONSHe...
Read moreDAIRY FREE CHOCOLATE PUDDING WITH ORIGINAL CRUSH
INGREDIENTS1 original #CrushedTonic1/2 cup unsweetened cocoa powder1 1/2 cups coconut creme2 tbsp vanilla extract6 tbsp maple syrup or agave nectar...
Read moreCoconut Blueberry Smoothie With Crushed Tonic Original Crushes
INGREDIENTS1 original #CrushedTonic1 can coconut milk1/2 tsp vanilla extract1/2 cup blueberries (more for taste, toppings)DIRECTIONSBlend all ingre...
Read moreTurmeric Butternut Squash Soup with Crushed Tonic Turmeric
INGREDIENTS1 turmeric #CrushedTonic1 large butternut squash (peeled, seeded, cubed)1 celery stalk (chopped)1 small onion (chopped)1 garlic clove (m...
Read moreHot Cocoa with Crushed Tonic Original Crush
ABOUTThese chilly winter months have us craving warm drinks like this 10 min hot cocoa. Start or end your day with this comforting classic containi...
Read moreWatermelon Smoothie with Crushed Tonic Collagen Original Crushes
INGREDIENTS1 original #CrushedTonic1 1/2 cups watermelon (seedless)1 banana1 tbsp honey1 tsp chia seeds1 cup almond milk1/3 cup raspberriesDIRECTIO...
Read moreTURMERIC GINGER LATTE WITH TURMERIC CRUSH
INGREDIENTS1 turmeric #CrushedTonic1 1/2 cups almond milk1/2 tsp ginger1/2 tsp cinnamon (ground)1/2 tsp vanilla extract1/4 cup black pepperDIRECTIO...
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