Collagen, as a complex protein, contains 19 out of the 20 amino acids that our bodies depend on everyday for various functions of our body.
The Science Behind It
Fun fact: Coffee drinkers are also less likely to develop certain neurodegenerative diseases, such as Alzheimer's and Parkinson's, and are at less risk of diabetes and liver diseases such as cirrhosis and liver cancer!
Instant coffee is known to retain more antioxidants than regular coffee due to its process.
FYI: There is less caffeine in instant coffee than regular, which may be a benefit for those looking to reduce their consumption of caffeine.
Our cup of instant coffee contains 55 milligrams of caffeine compared to regular coffee, which contains between 70 and 140 mg.
Combined with coffee, our collagen is proven to: