Anti-Heartbreak

Looking to the Future

Evaluating your goals It is probably too early to evaluate whether you have reached the goals that you set in the beginning. We hope that you feel...

In this section, we will look at one of the most debilitating factors that is holding you back from living the life you want to live: How you view...

We have now covered each of the fundamental components of this online therapy program. You’re now going to put all the pieces together. The inform...

This section covers the role of thoughts in your anxiety, including negative automatic thoughts and thought traps. We look at how these concepts a...

As we have been slowly discovering, our thoughts, behavior and emotions are all connected. One has an impact on the other. When it gets to be too ...

Do your problems fall into one specific category?Do these problems overlap? This exercise helped you to realize that your problems never fall in...

In this section, we’re going to look into anxiety from a CBT perspective. No matter what’s hindering you in your life, anxiety is often playing a ...

The definition of CBT Cognitive: A term describing your thoughts and anything to do with the mind’s function, such as dreams, images, etc.Behavior...