Looking to the Future
Evaluating your goals It is probably too early to evaluate whether you have reached the goals that you set in the beginning. We hope that you feel...
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Looking at Self Esteem - Stop Rating Yourself
In this section, we will look at one of the most debilitating factors that is holding you back from living the life you want to live: How you view...
Read moreActively Working on Being Happier
We have now covered each of the fundamental components of this online therapy program. You’re now going to put all the pieces together. The inform...
Read moreProblematic Thoughts
This section covers the role of thoughts in your anxiety, including negative automatic thoughts and thought traps. We look at how these concepts a...
Read moreProblematic Emotions
As we have been slowly discovering, our thoughts, behavior and emotions are all connected. One has an impact on the other. When it gets to be too ...
Read moreProblematic Behavior
Do your problems fall into one specific category?Do these problems overlap? This exercise helped you to realize that your problems never fall in...
Read moreLooking into Anxiety
In this section, we’re going to look into anxiety from a CBT perspective. No matter what’s hindering you in your life, anxiety is often playing a ...
Read moreCBT Therapy | Anti-Heartbreak Pills | Section 1
The definition of CBT Cognitive: A term describing your thoughts and anything to do with the mind’s function, such as dreams, images, etc.Behavior...
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