Collagen is a protein that helps support healthy skin, hair, nails and joints. It’s found naturally in the human body and can be taken as a supplement. But can you take too much collagen? Let’s look at the facts about taking collagen safely.
What Is Collagen?
Collagen is a structural protein found in our bodies that helps to keep our skin, hair, nails and joints strong and healthy. It gives our skin elasticity, reduces wrinkles and fine lines, strengthens our nails and hair follicles, and helps to protect our joints from wear-and-tear damage. As we age, we start producing less collagen which is why it’s important to get enough of it through food or supplementation.
How Much Collagen Should You Take?
The recommended daily dose of collagen depends on your age and gender. Generally speaking, women should take between 5-10g per day while men should take between 10-20g per day. Pregnant women should avoid taking collagen supplements altogether as they are not intended for pregnant or nursing women. Additionally, if you have any existing medical conditions or allergies then it’s best to consult with your doctor before starting any kind of supplementation program.
Can You Take Too Much Collagen?
It is possible to take too much collagen but only if you exceed the recommended daily dose for your age and gender. That said, there are no known adverse side effects from taking too much collagen so if you do accidentally surpass the recommended amount then don’t worry – just make sure not to do so again! However, it’s always best to stick within the guidelines when taking any kind of supplement as this will ensure that you get all of the benefits without any of the risks.
In conclusion, yes – you can take too much collagen but only if you exceed the recommended daily dose for your age and gender group. Taking too much could lead to unpleasant side effects such as stomach upset or bloating but overall there are no known adverse effects from taking more than what is recommended by health professionals. When it comes to taking supplements like collagen it's always best practice to stick within the guidelines in order to reap all of its amazing benefits without running any risks!
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