How Much Collagen Should You Consume?

Collagen is one of the best supplements to take for both health and beauty. The best part is that it deals with several issues, starting from dull skin, to joint pain and improving skin elasticity.

Why do you need collagen supplements?

Collagen production decreases as you start to age, and it leads to several issues. It is the most abundant protein in the human body, and crucial for many functions involving the skin, connective tissues, and bones. This is where collagen supplements play an integral role. They are available in both pill and powder form, the latter of which is the most popular. The type of collagen you take doesn’t matter that much, as long as it is a clean product with no additives. Sample a few flavors from our Marine Collagen Crushes and find out which one you like best!

How much collagen should you consume in a day?

It all depends upon the supplement you consume, but ideally you should take around 12-15 grams of collagen each day to start seeing results. However, every supplement is different, so make sure you stick to the recommended dose as mentioned on the label. Be patient, because the results won’t be noticeable overnight – you have to take the recommended dose daily for a few weeks. 


Moreover, every individual’s body varies, so it could take you more or less time to start seeing positive effects. Visible effects of collagen include skin hydration, increased muscle mass, lessening of fine lines, and strengthened hair and nails. Internally, it improves gut health and bone & connective tissue strength, while providing relief from aching joints.


Rest assured our Marine Collagen Crushes are measured properly to ensure that your body gets the right amount. This Pure Unflavored Marine Collagen Tubbie is just what you need to stock up on!

Don’t exceed the dosage!

Collagen is different as compared to other supplements as the body already produces it naturally. Therefore, it isn’t that harmful even if consumed in excess. It is formed through chains of amino acids such as glycine and proline, which are considered essential. Amino acids are the building blocks for our body. Yes, your body might be sensitive to collagen, as it could be with any dietary supplement. However, you need to consume in moderation, in order to be on the safe side.

How to consume collagen?

Since collagen is practically tasteless and highly soluble, it can be dissolved into coffee, tea, smoothies, and other foods. These Marine Collagen Crushes are available in powder form, so all you have to do is simply pour a sachet into your morning cup of joe, or pop some of it in your juice at breakfast.

If you are looking for a product that is of the best quality and doesn’t contain additives, you should definitely try the Lucuma + Marine Collagen Crush or Matcha + Marine Collagen Crush. They are loaded with ingredients to stimulate natural collagen production, so you get a beauty boost, while strengthening your body from the inside out.

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