Why does collagen production in the body begin to decline with age?
Around what age does this happen and how much does it decline each year? Are there any studies to support this?
One of the most vital molecules in the body is collagen. It's a glue that binds tissues and cells to keep the body's form and structure. Natural collagen production slows with age, and cell structures weaken. Skin thins and sags, ligaments lose elasticity, joints stiffen, and much more
In our twenties, the skin's exfoliation process slows down by 28%. We therefore have longer-lasting adhesion between our dead skin cells. In our thirties, the dermal to epidermal moisture transfer slows and fat cells start to contract. The skin appears thin and lifeless as a result of these impacts. Collagen and elastin fibres break and lose suppleness as we age because our levels of collagen start to drastically decline in our forties. Finally, as we age, the number of the sebaceous glands (which create oil) decreases, making our skin drier and more prone to bruises. Oestrogen levels in women drop throughout menopause, leaving the skin drier and less toned.
A increasing amount of research demonstrates that it is possible to restore youthful appearance to aged or damaged skin, improve the performance of arthritic joints, and promote general health and vigour. Collagen is a crucial protein scaffold that provides skin its smoothness and suppleness, but its production decreases with ageing, according to DM Reilly et al. (2021). Finding answers to this problem is now widely marketed as an efficient technique to improve skin and hair quality and reverse age-related damage.
What are the main benefits of using powdered collagen supplements?
Because collagen powder is a form of hydrolyzed collagen derived from animal tissues, it can be absorbed more easily by the body. Collagen peptides and hydrolyzed collagen are the two most frequently promoted forms of collagen. By reducing wrinkles and dryness, collagen powder slows down the aging process. According to studies, softer skin can make fine lines and wrinkles less obvious. This powder primarily strengthens bones and improves skin health, but it can also help build muscle, relieve joint pain, and prevent injury.
How should someone use powdered collagen as part of a healthy lifestyle?
Powdered collagen supplements are versatile, widely available for purchase, and they add flavor and fun to everyday diets. Mix collagen powder in blender, shaker, hot liquid, meal, etc. to get 2-4 scoops per day. Water, coffee, tea, smoothies, and milk are common liquids that people choose to mix. Cookies, pancakes, eggs, oatmeal, and yogurt are some of the foods that people love to eat. There is no "optimal" way to take powdered collagen because collagen has long-lasting effects and is simple to supplement; it all depends on the desired management mode.
Speak to the use of powdered collagen supplements for joint health; is taking collagen a good way to support healthy joints? Can it ease joint pain in minor conditions (ie not major injuries, just age-related achiness)?
Much of the research on using collagen for joint problems and wound healing has focused on the use of collagen powder, which is still relatively new. The rubbery tissue that covers the joints, cartilage, helps maintain its structural integrity through the use of collagen. With age, the body produces less collagen, increasing the risk of degenerative joint diseases such as osteoarthritis. According to some studies, collagen supplements can help ease joint discomfort and improve symptoms of osteoarthritis. Researchers believe that supplemental collagen can build up in cartilage and encourage tissue to make collagen. As a result, inflammation can be reduced, joint support and pain relief can also be reduced.
Are there any side effects or drawbacks of Vital Protein collagen to be aware of?
Collagen supplements are generally safe, simple to use, and worthwhile to try depending on your health goals. The most common side effects of collagen supplements are mild digestive symptoms or a bad taste in the mouth.
Are there any health risks people should be aware of before beginning the use of powdered collagen supplements?
Collagen supplements have a number of health benefits and very few known risks. However, some supplements are made from common food allergens such as fish, shellfish, and eggs. People who are allergic to these foods should avoid collagen supplements containing these substances. Mild side effects of collagen supplements include bloating, heartburn, and feeling full. If someone has a food allergy, be sure to buy an allergen-free supplement for you.
Talk about a good collagen alternative (ie bone broth) that someone with a propensity for anxiety or depression could opt for instead of Vital Proteins.
According to studies, taking simple collagen peptides can help you get the benefits of collagen, like reducing wrinkles and strengthening and thickening your hair, skin, and nails. On the other hand, bone broth functions more like a general health supplement, as it contains a variety of minerals that support gastrointestinal health, brain health (including anxiety or depression), joint and bone health, immunity, and the vigour of your hair, skin, and nails.
How should powdered collagen supplements be stored? Which brand do you think is most safe and effective?
Collagen Peptides should be kept in a cool, dry place, such as pantry. As long as it is tightly sealed in a container or bag after each use, it will stay fresh for many months. Not to brag, but our brand Crushed Tonic is one of the safest and most effective supplements available. It is an anti-aging ingestible skincare beverage brand formulated with 10 grams of marine collagen, 1 billion cfu of probiotics, 1000 mcg of biotin and other superfoods clinically proven for health benefits on skin, hair, and whole-body health. Each tonic is flavored with amazing superfoods like coffee, matcha, turmeric and lucuma
Are there any scientific studies that discuss the benefits of powdered collagen supplements?
Health of the skin and joints is the main topic of study on collagen supplements. Some randomised controlled trials have demonstrated that collagen supplements can increase skin elasticity. In other research, it was discovered that the supplements can help athletes or those with osteoarthritis move more freely and experience less discomfort in their joints. A breakdown in collagen could cause cartilage loss and joint issues since collagen makes up nearly 60% of cartilage, a very strong tissue that surrounds bones and protects them from the shock of high-impact motions. Studies have demonstrated that age-related decreases in collagen synthesis can be reversed by oral administration of certain bioactive collagen peptides.