Collagen and keratin are two proteins that play a crucial role in the maintenance of joint health and the prevention of osteoporosis. But what exactly are these two substances, how do they affect joint health, and why are they so important to our bodies? Let’s take a look.
What Is Collagen?
Collagen is the most abundant protein in the human body. It makes up about 30% of all proteins found in our bodies. It is a major component of connective tissue, making up about 75% of skin cells, 70% of cartilage cells, as well as 50% of bone cells. Its primary role is to provide structural support to these tissues. This means that it helps to maintain strength and elasticity in our joints, skin, and other areas of the body. In other words, collagen helps give your body its strength and shape.
As we age our body produces less collagen naturally which can cause joint deterioration over time. Collagen combats this as it acts like a glue to hold everything together, keeping our joints lubricated so they move freely without pain or stiffness.
Why Is Collagen Important to Joint Health?
Collagen helps to maintain the integrity of our joints by giving them flexibility and support. Without collagen, our joints would be much less stable and more prone to injury. Additionally, research suggests that collagen supplements can help reduce pain associated with stiff joints due to aging or arthritis.
What Is Keratin?
Keratin is another type of protein found in the body which helps build strong bones and teeth. It is also responsible for helping us grow hair and nails. Keratin can be found naturally in foods such as eggs and red meats.
Why Is Keratin Important to Joint Health?
Keratin helps strengthen bones by providing them with calcium as well as other minerals like zinc which are important for bone health. Additionally, keratin has been found to have anti-inflammatory properties which can help reduce inflammation associated with various medical conditions such as osteoarthritis or rheumatoid arthritis. Finally, keratin may also help prevent osteoporosis by aiding in bone formation and regeneration.
Collagen and keratin are both incredibly important proteins when it comes to maintaining joint health and preventing osteoporosis. They provide structure to our bones as well as help reduce inflammation associated with joint pain due to aging or arthritis. Finally, studies have even shown that taking a combination supplement containing both collagen and keratin may help prevent bone loss associated with age-related osteoporosis by increasing bone mineral density over time.