Tips + Lifestyle

The Benefits of Using Collagen After Surgery

Surgery can be a difficult experience for anyone. Not only does it require a great deal of rest and recovery, but it also puts an enormous strain o...

What happens to Protein Powder When You Ingest It?

Protein powder has become an increasingly popular supplement for people looking to boost their protein intake. But what exactly happens to the powd...

Natural Supplements for Anxiety, Insomnia and Depression

Anxiety, insomnia, and depression can all have a huge effect on our day-to-day lives. Thankfully, there are many natural supplements available that...

What to Look for in a High Quality Collagen Powder - Choosing the Right Collagen Powder for You

With so many collagen powders on the market, it can be hard to decide which one is the best. It’s important to take into account a few factors when...

The Power in Combining Collagen with Keratin

As more and more people look for ways to improve the health of their skin and hair, collagen and keratin supplements have become increasingly pop...

Can Men take Collagen? The Male Benefits of Collagen Supplements

The Male Benefits of Collagen Supplements You may have heard of collagen in relation to skincare, but did you know that this protein offers ...

"Does Crushed Tonic Work?"

Why Marine Collagen Over Bovine Collagen?

Next time you’re eating fish, you might want to think twice about throwing its skin away. There are many health benefits of consuming fish skin ...

K-Beauty: What do Koreans do differently in their skincare?

Koreans have long been considered the world’s beauty standard when it comes to skin and hair. But what is it that makes their skin and hair so heal...

Koreans' Favorite Supplements

@sallyoliviakim Replying to @madgalmusic #greenscreen #Popular #KoreanSupplements Guide - Part 1 FYI: I've never taken any of these brands specif...

What is Best Collagen for Osteoporosis and Joint Health?

Collagen and keratin are two proteins that play a crucial role in the maintenance of joint health and the prevention of osteoporosis. But what exac...

Why Your Stomach Is Your Second Brain

By Dr. Tara There is emerging evidence that our gut plays an important role in our overall health and well-being that extends far beyond dig...