RECIPES & TIPS

Are there added sweeteners or sugar in your drink mixes?

No. Our crushes are functionally flavored with ingredients perfected by nature. Here is a nutritional label for the original crush:

Gluten Free, Zero Sugar, Chocolate Chip Cookies

Ingredients (6 cookies) 1 original crush 1/2 cup of rice flour (Brand: Bob's Mills) 1/2 cup of monkfruit sweetener (Brand: Lakanto - For Amazon L...

Good Night Sleepy Tea

Iced Mocha Smoothie

Zero Sugar / GF / DF / Low Carb INGREDIENTS: 1 cup of ice 1/3 cup of coffee 1/4 cup of coconut milk 1/2 scoop of welleco chocolate pea protein 3-4...

Strawberry Smoothie with matcha crush

Ingredients Makes 1 drink   1 Matcha Crush 1/4 tsp Maca powder  1 tsp freeze dried strawberry dust  1 cup unsweetened vanilla almond milk  Cru...

Coconut Milk Butternut Squash Soup with Original Crush

I’m OBSESSSSSED with butternut squash soup (understatement), but I found out that traditional versions of it were really high in calories and made...

CHOCOLATE TRUFFLES WITH ORIGINAL CRUSH

INGREDIENTS1 original #CrushedTonic (each packet has 10g of protein, so add more crushes for more protein)1 cus of rolled oats (GF)2 cups of dates2...

TURMERIC CINNAMON MILK WITH TURMERIC CRUSH

INGREDIENTS1 turmeric #CrushedTonic1 cup vanilla almond milk1 tsp honey1/4 tsp cinnamon (ground)1/4 tsp ginger (ground)1/4 tsp cardamomDIRECTIONSHe...

DAIRY FREE CHOCOLATE PUDDING WITH ORIGINAL CRUSH

INGREDIENTS1 original #CrushedTonic1/2 cup unsweetened cocoa powder1 1/2 cups coconut creme2 tbsp vanilla extract6 tbsp maple syrup or agave nectar...

COCONUT BLUEBERRY SMOOTHIE WITH ORIGINAL CRUSH

INGREDIENTS1 original #CrushedTonic1 can coconut milk1/2 tsp vanilla extract1/2 cup blueberries (more for taste, toppings)DIRECTIONSBlend all ingre...

TURMERIC BUTTERNUT SQUASH SOUP WITH TURMERIC CRUSH

INGREDIENTS1 turmeric #CrushedTonic1 large butternut squash (peeled, seeded, cubed)1 celery stalk (chopped)1 small onion (chopped)1 garlic clove (m...

HOT COCOA WITH ORIGINAL CRUSH

ABOUTThese chilly winter months have us craving warm drinks like this 10 min hot cocoa. Start or end your day with this comforting classic containi...

WATERMELON SMOOTHIE WITH ORIGINAL CRUSH

INGREDIENTS1 original #CrushedTonic1 1/2 cups watermelon (seedless)1 banana1 tbsp honey1 tsp chia seeds1 cup almond milk1/3 cup raspberriesDIRECTIO...