Matcha provides a punch of caffeine without the crash that usually comes with drinks like coffee, and contains L-Theanine, a mental focus stimulant.
Matcha is also a great source of these anti-aging antioxidants called catechins, which support the cleansing of your liver, the most important organ when it comes to flushing out the toxins that harm your skin.
- Mix half of matcha crush and half of the original crush into a small cup with a little bit of lukewarm water, until the crush thickens a bit.
- Pour the matcha paste into a glass of water, hot or cold.
- Add your favorite type of milk, as much or as little as you want.